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Frequently Asked Questions
Will creatine cause bloating?
Some people experience mild bloating, particularly during a loading phase. Tolerance varies between individuals. Staying well hydrated and splitting your daily intake into smaller amounts may help reduce discomfort. If bloating persists, consult a healthcare professional.
What is the recommended serving size?
The label-stated serving is 5g (one level scoop) per day. Follow the directions on your product label. Do not exceed the recommended serving without guidance from a healthcare professional.
Do I need to do a loading phase?
A loading phase is not required. Many people go straight to a standard daily maintenance dose. Tolerance and individual response vary — consult a healthcare professional if you have questions about what approach is right for you.
How much water should I drink?
Staying well hydrated is important when supplementing with creatine. Drink plenty of water throughout the day (general guidance is at least 8 glasses/2 litres daily), and more if you are active or training.
Can I split my dose to reduce stomach discomfort?
Yes. Splitting the 5g daily serving into two smaller portions (e.g., morning and post-workout) may help minimise any stomach discomfort for sensitive individuals. This does not change the total daily amount on the label.
How should I mix it?
Stir or shake the 5g serving into 250–350ml of water, juice, or your preferred beverage until fully dissolved. Warm liquid dissolves creatine more readily. Consume promptly after mixing.
Is creatine safe if I have a medical condition?
If you have a pre-existing medical condition, are pregnant, nursing, or taking medication, consult your healthcare professional before use. This product is not intended to diagnose, treat, cure, or prevent any disease.