Coaching Application

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Coaching Application

Tell me about you and your goals. The more detail you give, the better I can build your plan. Takes about 5 minutes.

1 · Personal Info Full name *

Email *

Phone

Date of birth

Age *

Gender

City and state (or online?) Occupation and typical daily schedule Emergency contact (name and number)

2 · Body Stats

Current weight *

Height *

Goal weight

Body fat % (if known)

Waist

Other measurements (chest, arms, hips, thighs)

3 · Goals Main goal * Why now? What is driving this? Target result and any deadline (event, vacation, competition) Have you tried before? What happened? Biggest struggle so far

4 · Training History Current activity level How long have you been training? What are you doing now (split, days, cardio)?

Days per week you can commit

Time per session

Gym type Equipment available Favorite and least favorite training

5 · Nutrition Typical day of eating (breakfast, lunch, dinner, snacks) Foods you love or will not give up Foods you dislike or cannot eat Allergies or intolerances

Diet style

Water per day

Alcohol per week

Who cooks and how much prep time do you have? Supplements you currently take

6 · Health and Injuries Current or past injuries

Medical conditions

Medications

Surgeries Anything a doctor told you to avoid Cleared by a physician to train? *

Yes No

For women: pregnant, postpartum, or nursing?

7 · Lifestyle and Recovery

Average sleep per night

Sleep quality (1-10)

Stress level (1-10)

Daily steps or movement

Main sources of stress Energy through the day

8 · Coaching Which option? Budget range How did you hear about Donrockfit? Anything else you want your coach to know?

DISCIPLINE. CONNAISSANCE. TRANSFORMATION. — DONROCKFIT

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Coaching Application

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Coaching Application

Coaching Application

OUR SHOP

TERMS & POLICIES

CONTACT INFO

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